Jacob Engwerda 30:00 row
7,181
Meters
30:00.0
Time
2:05.3
Pace
453
Calories
150
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 102 |
June 29, 2025 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,181 | 2:05.3 | 178 | 911 | 21 | 150 |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 888 | 21 | 136 |
| 12:00.0 | 1,438 | 2:05.1 | 178 | 914 | 21 | 145 |
| 18:00.0 | 1,442 | 2:04.8 | 180 | 919 | 21 | 151 |
| 24:00.0 | 1,445 | 2:04.5 | 181 | 923 | 21 | 157 |
| 30:00.0 | 1,439 | 2:05.0 | 179 | 915 | 21 | 164 |
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Workout Graph
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