Jacob Engwerda 30:00 row
6,992
Meters
30:00.0
Time
2:08.7
Pace
430
Calories
155
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 105 |
June 03, 2025 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,992 | 2:08.7 | 164 | 864 | 19 | 155 |
| 6:00.0 | 1,389 | 2:09.5 | 161 | 853 | 20 | 145 |
| 12:00.0 | 1,401 | 2:08.4 | 165 | 867 | 19 | 153 |
| 18:00.0 | 1,386 | 2:09.8 | 160 | 849 | 19 | 151 |
| 24:00.0 | 1,387 | 2:09.7 | 160 | 851 | 20 | 163 |
| 30:00.0 | 1,429 | 2:05.9 | 175 | 902 | 20 | 165 |
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Workout Graph
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