Jacob Engwerda 30:00 row
7,010
Meters
30:00.0
Time
2:08.3
Pace
432
Calories
151
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 105 |
June 02, 2025 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,010 | 2:08.3 | 165 | 869 | 20 | 151 |
| 6:00.0 | 1,400 | 2:08.5 | 165 | 866 | 21 | 140 |
| 12:00.0 | 1,407 | 2:07.9 | 167 | 875 | 20 | 146 |
| 18:00.0 | 1,401 | 2:08.4 | 165 | 867 | 21 | 153 |
| 24:00.0 | 1,401 | 2:08.4 | 165 | 867 | 21 | 156 |
| 30:00.0 | 1,403 | 2:08.2 | 166 | 870 | 21 | 163 |
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Workout Graph
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