Jacob Engwerda 16:34 row
4,000
Meters
16:34.1
Time
2:04.2
Pace
256
Calories
153
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 351 |
| Drag Factor | 107 |
May 19, 2025 13:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.1 | 4,000 | 2:04.2 | 182 | 927 | 21 | 153 |
| 6:00.0 | 1,427 | 2:06.1 | 174 | 900 | 21 | 140 |
| 12:00.0 | 1,461 | 2:03.2 | 187 | 944 | 21 | 156 |
| 16:34.1 | 1,113 | 2:03.1 | 187 | 945 | 21 | 163 |
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Workout Graph
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