Jacob Engwerda 30:00 row
7,075
Meters
30:00.0
Time
2:07.2
Pace
441
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 107 |
May 03, 2025 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,075 | 2:07.2 | 170 | 885 | 20 |
| 6:00.0 | 1,390 | 2:09.4 | 161 | 854 | 20 |
| 12:00.0 | 1,403 | 2:08.2 | 166 | 870 | 20 |
| 18:00.0 | 1,415 | 2:07.2 | 170 | 885 | 20 |
| 24:00.0 | 1,427 | 2:06.1 | 174 | 900 | 21 |
| 30:00.0 | 1,440 | 2:05.0 | 179 | 916 | 21 |
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Workout Graph
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