Jacob Engwerda 15:22 row
3,588
Meters
15:22.0
Time
2:08.4
Pace
222
Calories
147
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 295 |
| Drag Factor | 106 |
April 28, 2025 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.0 | 3,588 | 2:08.4 | 165 | 867 | 19 | 147 |
| 6:00.0 | 1,395 | 2:09.0 | 163 | 860 | 19 | 133 |
| 12:00.0 | 1,406 | 2:08.0 | 167 | 874 | 19 | 150 |
| 15:22.0 | 787 | 2:08.3 | 166 | 869 | 20 | 159 |
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Workout Graph
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