Jacob Engwerda 30:00 row
7,116
Meters
30:00.0
Time
2:06.4
Pace
445
Calories
154
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 106 |
April 24, 2025 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,116 | 2:06.4 | 173 | 895 | 20 | 154 |
| 6:00.0 | 1,442 | 2:04.8 | 180 | 919 | 21 | 141 |
| 12:00.0 | 1,442 | 2:04.8 | 180 | 919 | 21 | 151 |
| 18:00.0 | 1,442 | 2:04.8 | 180 | 919 | 21 | 158 |
| 24:00.0 | 1,375 | 2:10.9 | 156 | 836 | 20 | 158 |
| 30:00.0 | 1,416 | 2:07.1 | 170 | 886 | 21 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.