Jacob Engwerda 30:00 row
7,138
Meters
30:00.0
Time
2:06.0
Pace
449
Calories
155
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 105 |
April 17, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,138 | 2:06.0 | 175 | 900 | 20 | 155 |
| 6:00.0 | 1,433 | 2:05.6 | 177 | 907 | 20 | 139 |
| 12:00.0 | 1,436 | 2:05.3 | 178 | 911 | 20 | 150 |
| 18:00.0 | 1,435 | 2:05.4 | 177 | 910 | 20 | 156 |
| 24:00.0 | 1,420 | 2:06.7 | 172 | 891 | 20 | 163 |
| 30:00.0 | 1,414 | 2:07.2 | 170 | 883 | 20 | 168 |
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Workout Graph
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