Jacob Engwerda 30:00 row
7,106
Meters
30:00.0
Time
2:06.6
Pace
444
Calories
151
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 112 |
April 03, 2025 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,106 | 2:06.6 | 172 | 892 | 20 | 151 |
| 6:00.0 | 1,414 | 2:07.2 | 170 | 883 | 21 | 135 |
| 12:00.0 | 1,431 | 2:05.7 | 176 | 905 | 21 | 145 |
| 18:00.0 | 1,432 | 2:05.6 | 176 | 906 | 20 | 154 |
| 24:00.0 | 1,425 | 2:06.3 | 174 | 897 | 21 | 159 |
| 30:00.0 | 1,404 | 2:08.2 | 166 | 871 | 20 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.