Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:34.3
Time
1:54.8
Pace
173
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,609 |
| Overall Time | 19:34.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 28 |
| Stroke Count | 275 |
| Drag Factor | 161 |
March 18, 2025 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.3 | 2,500 | 1:54.8 | 231 | 1094 | 28 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 28 | |
| r: 2:00 | 18 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 28 | |
| r: 2:00 | 22 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 28 | |
| r: 2:00 | 24 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 28 | |
| r: 2:00 | 24 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 28 | |
| r: 2:00 | 21 | |||||
| r109 |
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Workout Graph
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