Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:41.6
Time
1:56.3
Pace
169
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,607 |
| Overall Time | 19:41.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 155 |
March 13, 2025 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.6 | 2,500 | 1:56.3 | 222 | 1065 | 27 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 27 | |
| r: 2:00 | 21 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 28 | |
| r: 2:00 | 18 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 28 | |
| r: 2:00 | 24 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 28 | |
| r: 2:00 | 21 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 28 | |
| r: 2:00 | 23 | |||||
| r107 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.