Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:38.9
Time
1:55.7
Pace
171
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,606 |
| Overall Time | 19:38.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 155 |
March 12, 2025 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:38.9 | 2,500 | 1:55.7 | 226 | 1076 | 27 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 27 | |
| r: 2:00 | 22 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 28 | |
| r: 2:00 | 18 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 28 | |
| r: 2:00 | 18 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 28 | |
| r: 2:00 | 20 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 28 | |
| r: 2:00 | 28 | |||||
| r106 |
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Workout Graph
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