Douglas Wise v250m/1:00r...10 row
2,500
Meters
9:38.3
Time
1:55.6
Pace
169
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,702 |
| Overall Time | 19:38.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 29 |
| Stroke Count | 283 |
| Drag Factor | 149 |
March 09, 2025 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:38.3 | 2,500 | 1:55.6 | 226 | 1078 | 29 | |
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 29 | |
| r: 1:00 | 17 | |||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 29 | |
| r: 1:00 | 24 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 29 | |
| r: 1:00 | 16 | |||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 29 | |
| r: 1:00 | 24 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 29 | |
| r: 1:00 | 15 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 29 | |
| r: 1:00 | 16 | |||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 29 | |
| r: 1:00 | 19 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 30 | |
| r: 1:00 | 27 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 28 | |
| r: 1:00 | 20 | |||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 29 | |
| r: 1:00 | 24 | |||||
| r202 |
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Workout Graph
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