Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:34.0
Time
1:54.8
Pace
173
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,619 |
| Overall Time | 19:34.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 27 |
| Stroke Count | 269 |
| Drag Factor | 161 |
March 04, 2025 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.0 | 2,500 | 1:54.8 | 231 | 1096 | 27 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 27 | |
| r: 2:00 | 27 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 28 | |
| r: 2:00 | 19 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 28 | |
| r: 2:00 | 24 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 28 | |
| r: 2:00 | 20 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 28 | |
| r: 2:00 | 29 | |||||
| r119 |
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Workout Graph
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