Douglas Wise v250m/1:00r...10 row
2,500
Meters
9:40.8
Time
1:56.1
Pace
167
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,715 |
| Overall Time | 19:40.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 155 |
February 27, 2025 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.8 | 2,500 | 1:56.1 | 223 | 1068 | 28 | |
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 28 | |
| r: 1:00 | 24 | |||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 29 | |
| r: 1:00 | 16 | |||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 27 | |
| r: 1:00 | 20 | |||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 29 | |
| r: 1:00 | 27 | |||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 28 | |
| r: 1:00 | 19 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 29 | |
| r: 1:00 | 27 | |||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 29 | |
| r: 1:00 | 18 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 29 | |
| r: 1:00 | 18 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 29 | |
| r: 1:00 | 26 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 29 | |
| r: 1:00 | 20 | |||||
| r215 |
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Workout Graph
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