Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:31.1
Time
1:54.2
Pace
173
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,617 |
| Overall Time | 19:31.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 28 |
| Stroke Count | 272 |
| Drag Factor | 160 |
February 18, 2025 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.1 | 2,500 | 1:54.2 | 235 | 1108 | 28 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 28 | |
| r: 2:00 | 26 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 28 | |
| r: 2:00 | 20 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 28 | |
| r: 2:00 | 19 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 28 | |
| r: 2:00 | 24 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 29 | |
| r: 2:00 | 28 | |||||
| r117 |
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Workout Graph
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