Douglas Wise 5000m row
5,000
Meters
19:27.5
Time
1:56.7
Pace
340
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
| Drag Factor | 157 |
January 30, 2025 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.5 | 5,000 | 1:56.7 | 220 | 1056 | 27 |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 27 |
| 3:55.3 | 2,000 | 1:57.6 | 215 | 1039 | 27 |
| 3:55.0 | 3,000 | 1:57.5 | 216 | 1042 | 27 |
| 3:52.8 | 4,000 | 1:56.4 | 222 | 1063 | 27 |
| 3:47.7 | 5,000 | 1:53.8 | 237 | 1116 | 27 |
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Workout Graph
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