Douglas Wise v250m/1:00r...10 row
2,500
Meters
9:30.5
Time
1:54.1
Pace
171
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,705 |
| Overall Time | 19:30.5 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 28 |
| Stroke Count | 280 |
| Drag Factor | 150 |
January 24, 2025 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.5 | 2,500 | 1:54.1 | 236 | 1110 | 28 | |
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 29 | |
| r: 1:00 | 18 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 29 | |
| r: 1:00 | 18 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 29 | |
| r: 1:00 | 19 | |||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 28 | |
| r: 1:00 | 20 | |||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 29 | |
| r: 1:00 | 19 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 29 | |
| r: 1:00 | 23 | |||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 28 | |
| r: 1:00 | 21 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 29 | |
| r: 1:00 | 22 | |||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 29 | |
| r: 1:00 | 21 | |||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 29 | |
| r: 1:00 | 24 | |||||
| r205 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.