Douglas Wise v250m/1:00r...10 row
2,500
Meters
9:18.3
Time
1:51.6
Pace
175
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,742 |
| Overall Time | 19:18.3 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 28 |
| Stroke Count | 277 |
| Drag Factor | 160 |
January 18, 2025 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.3 | 2,500 | 1:51.6 | 251 | 1165 | 28 | |
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 28 | |
| r: 1:00 | 24 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 28 | |
| r: 1:00 | 21 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 29 | |
| r: 1:00 | 24 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 29 | |
| r: 1:00 | 23 | |||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 29 | |
| r: 1:00 | 24 | |||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 29 | |
| r: 1:00 | 18 | |||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 29 | |
| r: 1:00 | 26 | |||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 29 | |
| r: 1:00 | 23 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 28 | |
| r: 1:00 | 29 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 30 | |
| r: 1:00 | 30 | |||||
| r242 |
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Workout Graph
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