Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:36.7
Time
1:55.3
Pace
172
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,613 |
| Overall Time | 19:36.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 28 |
| Stroke Count | 272 |
| Drag Factor | 159 |
January 16, 2025 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.7 | 2,500 | 1:55.3 | 228 | 1085 | 28 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 28 | |
| r: 2:00 | 25 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 28 | |
| r: 2:00 | 25 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 28 | |
| r: 2:00 | 18 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 28 | |
| r: 2:00 | 21 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 28 | |
| r: 2:00 | 24 | |||||
| r113 |
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Workout Graph
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