Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:32.6
Time
1:54.5
Pace
173
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,605 |
| Overall Time | 19:32.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 28 |
| Stroke Count | 273 |
| Drag Factor | 156 |
January 15, 2025 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.6 | 2,500 | 1:54.5 | 233 | 1102 | 28 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 28 | |
| r: 2:00 | 21 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 28 | |
| r: 2:00 | 17 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 28 | |
| r: 2:00 | 24 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 28 | |
| r: 2:00 | 20 | |||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 28 | |
| r: 2:00 | 23 | |||||
| r105 |
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Workout Graph
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