Douglas Wise 5000m row
5,000
Meters
19:16.9
Time
1:55.6
Pace
344
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
| Stroke Count | 531 |
| Drag Factor | 162 |
January 13, 2025 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:16.9 | 5,000 | 1:55.6 | 226 | 1077 | 27 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 28 |
| 3:53.6 | 2,000 | 1:56.8 | 220 | 1055 | 27 |
| 3:52.8 | 3,000 | 1:56.4 | 222 | 1063 | 27 |
| 3:50.7 | 4,000 | 1:55.3 | 228 | 1084 | 27 |
| 3:46.0 | 5,000 | 1:53.0 | 243 | 1134 | 28 |
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Workout Graph
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