Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:36.5
Time
1:55.3
Pace
171
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,591 |
| Overall Time | 19:36.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 28 |
| Stroke Count | 276 |
| Drag Factor | 162 |
January 10, 2025 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.5 | 2,500 | 1:55.3 | 228 | 1085 | 28 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 28 | |
| r: 2:00 | 15 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 29 | |
| r: 2:00 | 16 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 29 | |
| r: 2:00 | 18 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 29 | |
| r: 2:00 | 15 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 29 | |
| r: 2:00 | 27 | |||||
| r91 |
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Workout Graph
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