Douglas Wise 5000m row
5,000
Meters
19:16.9
Time
1:55.6
Pace
344
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
| Stroke Count | 531 |
| Drag Factor | 157 |
January 09, 2025 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:16.9 | 5,000 | 1:55.6 | 226 | 1077 | 27 |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 28 |
| 3:53.1 | 2,000 | 1:56.5 | 221 | 1060 | 28 |
| 3:51.6 | 3,000 | 1:55.8 | 225 | 1075 | 27 |
| 3:51.7 | 4,000 | 1:55.8 | 225 | 1074 | 27 |
| 3:47.1 | 5,000 | 1:53.5 | 239 | 1122 | 28 |
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Workout Graph
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