Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:28.1
Time
1:53.6
Pace
175
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,644 |
| Overall Time | 19:28.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 28 |
| Stroke Count | 277 |
| Drag Factor | 158 |
January 08, 2025 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.1 | 2,500 | 1:53.6 | 239 | 1121 | 28 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 28 | |
| r: 2:00 | 20 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 29 | |
| r: 2:00 | 18 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 28 | |
| r: 2:00 | 20 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 29 | |
| r: 2:00 | 24 | |||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 29 | |
| r: 2:00 | 62 | |||||
| r144 |
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Workout Graph
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