Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:30.5
Time
1:54.1
Pace
173
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,600 |
| Overall Time | 19:30.5 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 28 |
| Stroke Count | 272 |
| Drag Factor | 155 |
January 07, 2025 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.5 | 2,500 | 1:54.1 | 236 | 1110 | 28 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 28 | |
| r: 2:00 | 18 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 28 | |
| r: 2:00 | 21 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 28 | |
| r: 2:00 | 21 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 29 | |
| r: 2:00 | 18 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 28 | |
| r: 2:00 | 22 | |||||
| r100 |
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Workout Graph
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