Douglas Wise 5000m row
5,000
Meters
19:17.2
Time
1:55.7
Pace
343
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
| Stroke Count | 531 |
| Drag Factor | 145 |
January 06, 2025 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.2 | 5,000 | 1:55.7 | 226 | 1077 | 27 |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 28 |
| 3:52.6 | 2,000 | 1:56.3 | 222 | 1065 | 27 |
| 3:52.1 | 3,000 | 1:56.0 | 224 | 1070 | 27 |
| 3:52.2 | 4,000 | 1:56.1 | 224 | 1069 | 27 |
| 3:46.9 | 5,000 | 1:53.4 | 240 | 1124 | 28 |
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Workout Graph
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