Douglas Wise 5000m row
5,000
Meters
19:07.0
Time
1:54.7
Pace
347
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 28 |
| Stroke Count | 535 |
| Drag Factor | 152 |
January 05, 2025 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:07.0 | 5,000 | 1:54.7 | 232 | 1098 | 28 |
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1087 | 28 |
| 3:50.9 | 2,000 | 1:55.4 | 227 | 1082 | 28 |
| 3:50.5 | 3,000 | 1:55.2 | 229 | 1086 | 28 |
| 3:48.5 | 4,000 | 1:54.2 | 235 | 1107 | 28 |
| 3:46.7 | 5,000 | 1:53.3 | 240 | 1127 | 28 |
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Workout Graph
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