Douglas Wise v250m/1:00r...10 row
2,500
Meters
9:24.9
Time
1:52.9
Pace
174
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,704 |
| Overall Time | 19:24.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 29 |
| Stroke Count | 281 |
| Drag Factor | 160 |
January 04, 2025 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.9 | 2,500 | 1:52.9 | 243 | 1135 | 29 | |
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 29 | |
| r: 1:00 | 17 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 29 | |
| r: 1:00 | 18 | |||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 29 | |
| r: 1:00 | 19 | |||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 29 | |
| r: 1:00 | 23 | |||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 29 | |
| r: 1:00 | 20 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 30 | |
| r: 1:00 | 18 | |||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 29 | |
| r: 1:00 | 21 | |||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 29 | |
| r: 1:00 | 21 | |||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 29 | |
| r: 1:00 | 20 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 30 | |
| r: 1:00 | 27 | |||||
| r204 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.