Douglas Wise v250m/1:00r...10 row
2,500
Meters
9:21.0
Time
1:52.2
Pace
175
Calories
116
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,725 |
| Overall Time | 19:21.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 27 |
| Stroke Count | 260 |
| Drag Factor | 154 |
December 22, 2024 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:21.0 | 2,500 | 1:52.2 | 248 | 1152 | 27 | 116 | |
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 27 | 143 | |
| r: 1:00 | 22 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 27 | 110 | |
| r: 1:00 | 17 | ||||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 27 | 115 | |
| r: 1:00 | 21 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 27 | 108 | |
| r: 1:00 | 26 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 27 | 109 | |
| r: 1:00 | 23 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 27 | 110 | |
| r: 1:00 | 24 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 28 | 118 | |
| r: 1:00 | 19 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 27 | 115 | |
| r: 1:00 | 19 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 27 | 116 | |
| r: 1:00 | 27 | ||||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 27 | 120 | |
| r: 1:00 | 27 | ||||||
| r225 |
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Workout Graph
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