Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:23.2
Time
1:52.6
Pace
177
Calories
126
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,618 |
| Overall Time | 19:23.2 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 27 |
| Stroke Count | 267 |
| Drag Factor | 158 |
December 10, 2024 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:23.2 | 2,500 | 1:52.6 | 245 | 1142 | 27 | 126 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 28 | 148 | |
| r: 2:00 | 25 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 26 | 117 | |
| r: 2:00 | 22 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 28 | 121 | |
| r: 2:00 | 22 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 28 | 122 | |
| r: 2:00 | 22 | ||||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 29 | 125 | |
| r: 2:00 | 27 | ||||||
| r118 |
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Workout Graph
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