Douglas Wise 5000m row
5,000
Meters
19:27.1
Time
1:56.7
Pace
341
Calories
150
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 27 |
| Stroke Count | 531 |
| Drag Factor | 158 |
December 09, 2024 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.1 | 5,000 | 1:56.7 | 220 | 1057 | 27 | 150 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 28 | 150 |
| 3:54.4 | 2,000 | 1:57.2 | 217 | 1048 | 27 | 151 |
| 3:53.5 | 3,000 | 1:56.7 | 220 | 1056 | 27 | 149 |
| 3:52.7 | 4,000 | 1:56.3 | 222 | 1064 | 27 | 149 |
| 3:51.4 | 5,000 | 1:55.7 | 226 | 1077 | 27 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.