Douglas Wise 5000m row
5,000
Meters
18:46.5
Time
1:52.6
Pace
355
Calories
138
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 28 |
| Stroke Count | 530 |
| Drag Factor | 150 |
December 07, 2024 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.5 | 5,000 | 1:52.6 | 245 | 1142 | 28 | 138 |
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 29 | 130 |
| 3:45.7 | 2,000 | 1:52.8 | 244 | 1138 | 28 | 141 |
| 3:45.4 | 3,000 | 1:52.7 | 245 | 1141 | 28 | 140 |
| 3:45.3 | 4,000 | 1:52.6 | 245 | 1142 | 28 | 140 |
| 3:45.2 | 5,000 | 1:52.6 | 245 | 1143 | 28 | 142 |
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Workout Graph
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