Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:28.4
Time
1:53.6
Pace
175
Calories
109
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,615 |
| Overall Time | 19:28.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 28 |
| Stroke Count | 273 |
| Drag Factor | 156 |
December 06, 2024 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:28.4 | 2,500 | 1:53.6 | 238 | 1119 | 28 | 109 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 28 | 74 | |
| r: 2:00 | 20 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 28 | 111 | |
| r: 2:00 | 23 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 28 | 118 | |
| r: 2:00 | 24 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 29 | 124 | |
| r: 2:00 | 24 | ||||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 29 | 120 | |
| r: 2:00 | 24 | ||||||
| r115 |
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Workout Graph
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