Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:36.9
Time
1:55.3
Pace
172
Calories
110
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,606 |
| Overall Time | 19:36.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 27 |
| Stroke Count | 268 |
| Drag Factor | 152 |
December 05, 2024 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:36.9 | 2,500 | 1:55.3 | 228 | 1084 | 27 | 110 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 27 | 102 | |
| r: 2:00 | 21 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 27 | 107 | |
| r: 2:00 | 20 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 28 | 118 | |
| r: 2:00 | 15 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 27 | 110 | |
| r: 2:00 | 20 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 27 | 117 | |
| r: 2:00 | 30 | ||||||
| r106 |
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Workout Graph
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