Douglas Wise v250m/1:00r...10 row
2,500
Meters
9:24.3
Time
1:52.8
Pace
174
Calories
120
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,724 |
| Overall Time | 19:24.3 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 28 |
| Stroke Count | 279 |
| Drag Factor | 158 |
December 04, 2024 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:24.3 | 2,500 | 1:52.8 | 243 | 1137 | 28 | 120 | |
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 28 | 144 | |
| r: 1:00 | 22 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 28 | 113 | |
| r: 1:00 | 20 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 28 | 109 | |
| r: 1:00 | 23 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 28 | 117 | |
| r: 1:00 | 21 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 29 | 116 | |
| r: 1:00 | 18 | ||||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 29 | 118 | |
| r: 1:00 | 23 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 29 | 117 | |
| r: 1:00 | 20 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 29 | 119 | |
| r: 1:00 | 21 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 29 | 126 | |
| r: 1:00 | 23 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 29 | 127 | |
| r: 1:00 | 33 | ||||||
| r224 |
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Workout Graph
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