Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:25.7
Time
1:53.1
Pace
175
Calories
108
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,615 |
| Overall Time | 19:25.7 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 28 |
| Stroke Count | 270 |
| Drag Factor | 157 |
December 03, 2024 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:25.7 | 2,500 | 1:53.1 | 242 | 1131 | 28 | 108 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 28 | 70 | |
| r: 2:00 | 23 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 28 | 114 | |
| r: 2:00 | 21 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 28 | 119 | |
| r: 2:00 | 25 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 28 | 123 | |
| r: 2:00 | 23 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 28 | 117 | |
| r: 2:00 | 23 | ||||||
| r115 |
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Workout Graph
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