Douglas Wise 5000m row
5,000
Meters
19:36.8
Time
1:57.6
Pace
336
Calories
113
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 153 |
December 02, 2024 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.8 | 5,000 | 1:57.6 | 215 | 1039 | 26 | 113 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 26 | 67 |
| 3:55.5 | 2,000 | 1:57.7 | 214 | 1037 | 27 | 120 |
| 3:55.4 | 3,000 | 1:57.7 | 215 | 1038 | 27 | 122 |
| 3:55.3 | 4,000 | 1:57.6 | 215 | 1039 | 27 | 124 |
| 3:54.6 | 5,000 | 1:57.3 | 217 | 1046 | 27 | 132 |
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Workout Graph
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