Douglas Wise 5000m row
5,000
Meters
19:07.0
Time
1:54.7
Pace
348
Calories
174
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 154 |
November 30, 2024 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.0 | 5,000 | 1:54.7 | 232 | 1098 | 27 | 174 |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 28 | 158 |
| 3:51.6 | 2,000 | 1:55.8 | 225 | 1075 | 27 | 167 |
| 3:50.5 | 3,000 | 1:55.2 | 229 | 1086 | 28 | 167 |
| 3:49.9 | 4,000 | 1:54.9 | 230 | 1093 | 28 | 196 |
| 3:46.1 | 5,000 | 1:53.0 | 242 | 1133 | 28 | 184 |
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Workout Graph
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