Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:41.7
Time
1:56.3
Pace
170
Calories
127
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,608 |
| Overall Time | 19:41.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 28 |
| Stroke Count | 275 |
| Drag Factor | 160 |
November 29, 2024 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:41.7 | 2,500 | 1:56.3 | 222 | 1064 | 28 | 127 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 28 | 140 | |
| r: 2:00 | 25 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 28 | 121 | |
| r: 2:00 | 18 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 28 | 126 | |
| r: 2:00 | 21 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 28 | 126 | |
| r: 2:00 | 21 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 28 | 122 | |
| r: 2:00 | 23 | ||||||
| r108 |
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Workout Graph
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