Douglas Wise v250m/1:00r...10 row
2,500
Meters
9:34.4
Time
1:54.8
Pace
169
Calories
117
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,711 |
| Overall Time | 19:34.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 28 |
| Stroke Count | 279 |
| Drag Factor | 162 |
November 28, 2024 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:34.4 | 2,500 | 1:54.8 | 231 | 1094 | 28 | 117 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 28 | 73 | |
| r: 1:00 | 25 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 28 | 116 | |
| r: 1:00 | 14 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 28 | 117 | |
| r: 1:00 | 23 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 28 | 118 | |
| r: 1:00 | 22 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 28 | 120 | |
| r: 1:00 | 23 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 29 | 126 | |
| r: 1:00 | 18 | ||||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 29 | 128 | |
| r: 1:00 | 19 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 28 | 123 | |
| r: 1:00 | 22 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 29 | 124 | |
| r: 1:00 | 21 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 29 | 125 | |
| r: 1:00 | 24 | ||||||
| r211 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.