Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:26.7
Time
1:53.3
Pace
175
Calories
120
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,604 |
| Overall Time | 19:26.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 27 |
| Stroke Count | 266 |
| Drag Factor | 155 |
November 27, 2024 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:26.7 | 2,500 | 1:53.3 | 240 | 1127 | 27 | 120 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 27 | 135 | |
| r: 2:00 | 20 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 28 | 109 | |
| r: 2:00 | 26 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 28 | 117 | |
| r: 2:00 | 18 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 28 | 123 | |
| r: 2:00 | 17 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 28 | 119 | |
| r: 2:00 | 23 | ||||||
| r104 |
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Workout Graph
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