Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:30.8
Time
1:54.1
Pace
174
Calories
113
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,609 |
| Overall Time | 19:30.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 28 |
| Stroke Count | 269 |
| Drag Factor | 155 |
November 26, 2024 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:30.8 | 2,500 | 1:54.1 | 235 | 1109 | 28 | 113 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 28 | 74 | |
| r: 2:00 | 24 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 28 | 118 | |
| r: 2:00 | 22 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 28 | 117 | |
| r: 2:00 | 18 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 28 | 130 | |
| r: 2:00 | 18 | ||||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 29 | 129 | |
| r: 2:00 | 27 | ||||||
| r109 |
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Workout Graph
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