Douglas Wise 5000m row
5,000
Meters
19:27.1
Time
1:56.7
Pace
340
Calories
128
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
| Drag Factor | 151 |
November 25, 2024 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.1 | 5,000 | 1:56.7 | 220 | 1057 | 27 | 128 |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 28 | 114 |
| 3:53.3 | 2,000 | 1:56.6 | 221 | 1058 | 27 | |
| 3:53.7 | 3,000 | 1:56.8 | 219 | 1054 | 27 | 125 |
| 3:52.7 | 4,000 | 1:56.3 | 222 | 1064 | 27 | 138 |
| 3:52.5 | 5,000 | 1:56.2 | 223 | 1066 | 27 | 135 |
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Workout Graph
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