Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:19.4
Time
1:51.8
Pace
178
Calories
114
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,600 |
| Overall Time | 19:19.4 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 28 |
| Stroke Count | 269 |
| Drag Factor | 147 |
November 24, 2024 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:19.4 | 2,500 | 1:51.8 | 250 | 1160 | 28 | 114 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 28 | 76 | |
| r: 2:00 | 21 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 28 | 119 | |
| r: 2:00 | 23 | ||||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 29 | 125 | |
| r: 2:00 | 14 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 29 | 127 | |
| r: 2:00 | 19 | ||||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 29 | 125 | |
| r: 2:00 | 23 | ||||||
| r100 |
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Workout Graph
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