Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:35.2
Time
1:55.0
Pace
171
Calories
123
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,615 |
| Overall Time | 19:35.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 27 |
| Stroke Count | 274 |
| Drag Factor | 154 |
November 05, 2024 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:35.2 | 2,500 | 1:55.0 | 230 | 1091 | 27 | 123 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 28 | 140 | |
| r: 2:00 | 22 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 28 | 121 | |
| r: 2:00 | 22 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 28 | 117 | |
| r: 2:00 | 21 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 28 | 119 | |
| r: 2:00 | 20 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 28 | 118 | |
| r: 2:00 | 30 | ||||||
| r115 |
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Workout Graph
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