Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:38.6
Time
1:55.7
Pace
171
Calories
121
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,618 |
| Overall Time | 19:38.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
| Drag Factor | 150 |
October 16, 2024 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:38.6 | 2,500 | 1:55.7 | 226 | 1077 | 27 | 121 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 27 | 136 | |
| r: 2:00 | 20 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 28 | 114 | |
| r: 2:00 | 25 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 28 | 116 | |
| r: 2:00 | 26 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 28 | 120 | |
| r: 2:00 | 19 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 28 | 120 | |
| r: 2:00 | 28 | ||||||
| r118 |
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Workout Graph
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