Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:29.7
Time
1:53.9
Pace
174
Calories
121
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,626 |
| Overall Time | 19:29.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 28 |
| Stroke Count | 275 |
| Drag Factor | 154 |
October 14, 2024 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:29.7 | 2,500 | 1:53.9 | 237 | 1114 | 28 | 121 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 28 | 144 | |
| r: 2:00 | 21 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 28 | 104 | |
| r: 2:00 | 23 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 28 | 118 | |
| r: 2:00 | 25 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 29 | 118 | |
| r: 2:00 | 28 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 28 | 125 | |
| r: 2:00 | 29 | ||||||
| r126 |
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Workout Graph
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