Douglas Wise v250m/1:00r...10 row
2,500
Meters
9:29.1
Time
1:53.8
Pace
170
Calories
114
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,720 |
| Overall Time | 19:29.1 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 157 |
October 11, 2024 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:29.1 | 2,500 | 1:53.8 | 237 | 1116 | 28 | 114 | |
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 29 | 129 | |
| r: 1:00 | 20 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 29 | 105 | |
| r: 1:00 | 25 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 29 | 109 | |
| r: 1:00 | 19 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 28 | 108 | |
| r: 1:00 | 20 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 28 | 109 | |
| r: 1:00 | 20 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 29 | 112 | |
| r: 1:00 | 22 | ||||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 29 | 111 | |
| r: 1:00 | 21 | ||||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 29 | 118 | |
| r: 1:00 | 20 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 29 | 118 | |
| r: 1:00 | 22 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 29 | 122 | |
| r: 1:00 | 31 | ||||||
| r220 |
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Workout Graph
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