Douglas Wise v250m/1:00r...10 row
2,500
Meters
9:31.9
Time
1:54.3
Pace
170
Calories
112
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,713 |
| Overall Time | 19:31.9 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 28 |
| Stroke Count | 277 |
| Drag Factor | 157 |
October 04, 2024 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:31.9 | 2,500 | 1:54.3 | 234 | 1104 | 28 | 112 | |
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 28 | 142 | |
| r: 1:00 | 19 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 28 | 109 | |
| r: 1:00 | 25 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 28 | 105 | |
| r: 1:00 | 22 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 28 | 104 | |
| r: 1:00 | 22 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 28 | 107 | |
| r: 1:00 | 17 | ||||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 29 | 101 | |
| r: 1:00 | 19 | ||||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 29 | 105 | |
| r: 1:00 | 19 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 29 | 115 | |
| r: 1:00 | 23 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 29 | 119 | |
| r: 1:00 | 22 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 29 | 114 | |
| r: 1:00 | 25 | ||||||
| r213 |
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Workout Graph
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